For more information about Kathy Zavada, please visit. Over the past twenty years she has been invited to share her program at hundreds of New Thought Centers as well as in private schools, public concerts, radio interviews, and retreats. She is also an ordained Interfaith Minister and travels extensively, sharing an integrated message of living a life of love and compassion through her speaking and music. She is a music producer, inspirational speaker, and retreat and workshop leader. Kathy Zavada is a nationally acclaimed sacred music recording and performing artist. For more information about The Untethered Soul,® and for audio lectures by Michael Singer, please visit. Through the years, Singer has made major contributions in the areas of business, the arts, education, healthcare, and environmental protection. In 1975, he founded Temple of the Universe, a yoga and meditation center where people of any religion or set of beliefs can come together to experience inner peace. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. Singer is the author of the #1 New York Times bestseller The Untethered Soul: The Journey Beyond Yourself. It doesn't dissipate.Performed, arranged, and produced by Kathy Zavada Or If I get triggered and something makes me angry, I will take time to close my eyes and really feel the anger in my body. I sit there for a good 30 mins-1 hour sometimes.
I ignore the thoughts associated with it and just let the emotion be.But nothing happens! The anxiety stays there, it doesn't move. This two-part program brings you practical wisdom on ten common business challenges including finding fulfillment at work, the art of conscious communication, creativity and problem-solving, and much more. really let the anxiety that bubbles up in my stomach be there. With The Untethered Soul at Work, join him for a rare audio presentation on applying these insights in your own workplace. I sit down, away from all distractions and really tune into my body. I read Letting go and Untethered soul and it finally clicked in me that I need to let the sensations of my emotions be present, notice them and focus on them so they can move, transmute and eventually leave my body. Because of that, I am depressed and anxious and it affects me on a daily basis. So I have a lot of deep repressed/suppressed emotions that have never been able to be released. I didn't exactly grow up in a healthy household. After many years of being in the dumps dealing with anxiety and depression and trying different modalites from Ayahuasca, chiropractic, therapy, meditation, breathwork, nootropics, detoxes, etc, nothing quite stuck or moved the needle enough for me to say that I am happy.
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